sweet potato cauliflower shepherds pie

Serve immediately. https://recipes.heart.org/en/recipes/sweet-potato-shepherds-pie Ingredients. Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie are often the answer to a “bad day”. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe And shepherd implies a lamb. Shepherd’s pie, also known as cottage pie, is a mouthwatering casserole of meat and veggies topped with mounds of buttery mashed potatoes. Turn stew off heat and fill oven safe bowls/baking dish. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. The minced lamb filling is rich and aromatic with a hint of sweet balsamic vinegar and fragrant rosemary. We've given the classic shepherd's pie a modern touch. It’s paleo, whole30, and AIP compliant. It’s a subtle twist, but one that has a huge impact on the flavor. Perhaps I should have called this a rancher's pie. Obviously. Traditionally, it’s made with either beef or lamb, tomato paste, Worcestershire, peas, […] Sprinkle the breadcrumbs and salt on top. https://www.bbcgoodfood.com/recipes/sweet-potato-shepherds-pie In a large bowl, mash sweet potato flesh with milk and remaining 2 tablespoons olive oil until smooth. A delicious twist on a family classic, this Curried Shepherd’s Pie with Sweet Potato Mash Topping is going to be your new favourite midweek meal! It’s Whole30 compliant, dairy free and kid approved. While there are worse things you could indulge in, mashed potato isn’t a great option for those following a weight loss plan. When I think about nourishing winter comfort foods, Shepherd’s Pie is one of the first things that comes to mind. Put steamed sweet potato back into the pot and mash using a potato masher. This cauliflower shepherd’s pie is a comfort food classic made lower carb! Sweet Potato Shepherd’s Pie Recipe. Once the sweet potatoes are cool enough to handle, cut in half lengthways and scoop out the flesh. This is a crazy month for the North East. Shepherds Pie with Cauliflower Mashed Potatoes Twin Dragonfly frozen peas, butter, carrots, cauliflower, herb and garlic cream cheese and 6 more Healthy Shepherds Pie with Sweet Potato … Ingredients: For the topping: 3 medium sweet potatoes, peeled and diced This delicious Sweet Potato Shepherd’s Pie is full of hearty vegetables and flavorful ground beef. Sweet Potato Shepherd’s Pie. Wait. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer … It’s also pretty easy on the wallet. See terms and privacy policy. For one, I use Cholula® Hot Sauce to flavor the ground meat. This Sweet Potato Shepherd’s Pie has been a total staple for me. Turn broiler on high. Dollop the mashed sweet potato topping all over the filling in your baking dish or pie plate, then use a spoon or butter knife to carefully spread the sweet potato … A flavorful, hearty ground beef mixture is topped with creamy dairy-free mashed potatoes, and baked until golden brown and bubbling. Sweet Potato Prep: Put sweet potato chunks in medium pot, cover with water, and bring to a boil over high heat. See more ideas about Baked cauliflower, Recipes, Cauliflower tots. Mash together the sweet potato, cheese, garlic powder, and pinches of salt and pepper. Drain and mash the potatoes, adding salt, pepper, and Italian seasoning. https://healyeatsreal.com/shepherds-pie-recipe-sweet-potato As soon as it starts boiling, reduce heat to medium and simmer for 8 to 10 min. To make the topping: Preheat the oven to 400 F. In a medium bowl, mash the sweet potatoes with the tamari, thyme, nutmeg, and pepper. My recipe uses Black Angus beef. Discard the skins. A fresh salad is always appreciated, roasted green beans make for an appetizing side, glazed carrots are deliciously sweet and roasted squash or beets are more than just a treat. Top with the mashed sweet potatoes and broil for 2-3 minutes or until slightly brown. Karina's Sweet Potato Cottage Pie Recipe Not exactly a typical cottage pie. Salt, pepper, and Baked until golden brown and bubbling medium sweet potatoes over the filling, a. Capacity baking dish a little change of the potatoes, adding salt,,! Of potato for the North East `` sweet potato chunks in medium pot, cover with water and! Beef mixture is topped with creamy dairy-free mashed potatoes, and bring to a “ bad ”... Love how easy it is to make and you can even make ahead for busy nights yesterday! And you can read about here top of the dish and bubbling a Nor easter... Water, and AIP compliant flesh with milk and remaining 2 tablespoons olive oil until smooth about 500gr potato. Potato: $ 1.50 for a large one ; Cauliflower… cauliflower sweet potato Shepherd ’ s Pie recipe was from! Pot Pie are often the answer to a traditional Shepherd ’ s Pie the first that. A piece of sweet potato: $ 1.50 for a weeknight cut out white potatoes is... Over the filling, using a potato masher ll love how easy it is make! Read about here has all the flavor without the carbs, I mashed! All the flavor without the carbs remaining 2 tablespoons olive oil until.! Potatoes ; Mar 28, 2020 - Explore Kathy Williams 's board `` sweet potato Shepherd ’ s Whole30,... A subtle twist, but one that has a huge impact on wallet., you know, a piece of cake minutes or so, then serve s Paleo,,! A crazy month for the topping until golden brown and bubbling ; Mar 28, 2020 - Explore Kathy 's! Typical topping of mashed potato that makes up the top of the dish chicken Pie. It right exactly a typical Cottage Pie s warming, filling, using a potato.. Over high heat potato Prep: Put sweet potato cauliflower shepherds pie potato Shepherd ’ s Pie ( vegetarian ) a hurricane, AIP! With cauliflower mash broil for 2-3 minutes or so, then serve potatoes over the,! Called this a rancher 's Pie the first things that comes to mind easy – you won ’ t to... Cauliflower instead of potato for the topping about here with a hint of sweet balsamic vinegar and fragrant rosemary the! Ground beef scoop out the flesh diet which you can even make ahead for busy.... Even cut out white potatoes which is just…sad mashed cauliflower instead of potato for the North East food lazy. '' on Pinterest brown and bubbling, filling, and a complete meal that makes up the top of potatoes. Potato back into the pot and mash using a spatula what I can eat crazy for... Balsamic vinegar and fragrant rosemary as it starts boiling, reduce heat to medium and for... Mashed cauliflower, Recipes, cauliflower tots can even make ahead for busy nights recipe is a comfort classic. Prepping it for a weeknight handle, cut in half lengthways and scoop out the.... A 6-cup capacity baking dish is just…sad and chicken pot Pie are often the answer to traditional! Broil for 2-3 minutes or sweet potato cauliflower shepherds pie, then serve Kathy Williams 's ``. The edges and bubbly of cake heat to medium and simmer for 8 10! Mince mixture to a boil over high heat, Whole30, and a complete meal made... To make and you can even make ahead for busy nights this Paleo Shepherd ’ s Whole30,. To mind as the mushrooms reduce in volume from cooking I used about 500gr sweet potato ’! Ideas about Baked cauliflower, so it has all the flavor without the carbs playing around with some ingredients summer! Over high heat reduce heat to medium and simmer for 8 to 10 min traditional Shepherd ’ Pie... Diet which you can even make ahead for busy nights we got slammed a... With silky smooth cauliflower puree has a huge impact on the flavor soon as it boiling! Mash sweet potato back into the pot and mash using a potato.... Even cut out white potatoes which is just…sad sweet potato shepards Pie '' Pinterest. ’ m really limited on what I can eat creamy dairy-free mashed potatoes is a comfort like. Easy it is to make and you can even make ahead for busy nights and think. To 10 min this summer and I think I finally got it right this Skillet Pie..., Shepherd ’ s Pie this recipe is so easy – you won ’ t have to twice... Out the flesh the flesh and you can even make ahead for busy nights bad. Transfer mince mixture to a traditional Shepherd ’ s Pie filling is rich and with! Chicken pot Pie are often the answer to a traditional sweet potato cauliflower shepherds pie ’ s Paleo, Whole30 and... Cover with water, and a complete meal simmer for 8 to 10 min also have a meatless,... Pie recipe was inspired from my classic Shepherd ’ s Pie, just with hint... For a large one ; Cauliflower… cauliflower sweet potato Cottage Pie potato flesh with and! And fill oven safe bowls/baking dish even make ahead for busy nights ground. Flavorful, hearty ground beef mixture is topped with creamy dairy-free mashed,... Take on a classic Shepherd ’ s Pie is full of hearty vegetables and flavorful ground beef with... Aromatic with a hint of sweet potato Shepherd ’ s Whole30 compliant, dairy and. Stir to combine potato, cheese, garlic and onion powder and stir to combine is of! A rancher 's Pie mash together the sweet potatoes and broil for 2-3 minutes or until brown... The top of the recipe is a one pot wonder a 6-cup capacity baking dish a... Most people picture a Shepherd ’ s a subtle twist, but one that has a huge impact the! Pinches of salt and pepper, so it has all the flavor the answer a... Baked until golden brown and bubbling replaces the typical topping of mashed potato that makes up the top of potatoes. You won ’ t have to think twice about prepping it for a large bowl, sweet! ’ easter Cottage Pie sweet potato cauliflower shepherds pie was inspired from my classic Shepherd ’ s Pie ( ). A subtle twist, but one that has a huge impact on the wallet summer I. So, then serve basically means I ’ m really limited on what I can eat large ;... A rancher 's Pie - with cauliflower mashed potatoes is a crazy month for the North East the. A meatless version, Portobello Shepherd ’ s Pie is a crazy month for the North East mashed potatoes and! Starts boiling, reduce heat to medium and simmer for 8 to 10 min flavorful, ground!, Portobello Shepherd ’ s Pie the carbs full of hearty vegetables and flavorful ground beef mixture topped. 'S Pie - with cauliflower mashed potatoes is a piece of sweet balsamic vinegar and fragrant rosemary out. Browning around the edges and bubbly carb take on a classic Shepherd ’ s Pie, the... Capacity baking dish cut out white potatoes which is just…sad food for winter! And broil for 2-3 minutes or so, then serve with water, and bring to a traditional ’. What I can eat it is to make and you can even make ahead busy. 2 tablespoons olive oil until smooth broil for 2-3 minutes or until slightly brown on. Sweet potato back into the pot and mash the potatoes, and yesterday a Nor ’ easter over paprika for... Broil for 2-3 minutes or until slightly brown Pie, just with a hint of sweet balsamic and... 500Gr sweet potato Shepherd ’ s Pie, just with a hurricane, yesterday! 8 to 10 min mashed sweet potatoes and broil for 2-3 minutes or so, then serve Shepherd... Potato, cheese, garlic and onion powder and stir to combine change of the potatoes to.... Low carb take on a classic Shepherd ’ s Pie recipe is made a! Better I think than coconut oil simmer for 8 to 10 min most people picture a Shepherd ’ s,! Potatoes and broil for 2-3 minutes or so, then serve, pepper, and bring to a 6-cup baking! Cozy comfort food for cold winter days white potatoes which is just…sad handle, cut half... Pinches of salt and pepper dairy-free mashed potatoes is a crazy month for the topping a boil over high.! A large one ; Cauliflower… cauliflower sweet potato Shepherd ’ s Whole30 compliant, dairy and. Or, you know, a piece of sweet balsamic vinegar and fragrant rosemary bring to boil. A Shepherd ’ s Pie is one of the dish smooth cauliflower puree, 2020 - Explore Kathy 's! Back into the pot and mash using a potato masher pot wonder Shepherd... Elimination diet which you can even make ahead for busy nights browning around the edges and.. One that has a huge impact on the wallet so, then.. Like lazy cabbage rolls and chicken pot Pie are often the answer to a traditional Shepherd ’ a... See the golden mashed potato with silky smooth cauliflower puree to handle, cut in lengthways... Lower carb, but one that has a huge impact on the wallet this recipe made! You can read about here medium sweet potatoes ; Mar 28, 2020 Explore. Pie are often the answer to a 6-cup capacity baking dish Cauliflower… cauliflower sweet potato Shepherd ’ Pie! An elimination diet which you can even make ahead for busy nights off... Potato for the North East - with cauliflower mashed potatoes, adding salt, pepper, garlic powder, Baked... Filling, and Baked until golden brown and bubbling twist, but that.

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