vegan cream of broccoli soup

Vegan cream of broccoli and cheese soup. The bloated, squishy, noodles. Continue to sauté until the onion is golden. Vegan Cream of Broccoli Soup – a super simple, healthy cream of broccoli soup packed with fresh flavor, bright color and creamy, cozy vibes — and made entirely without dairy. I adored them. I’ve always liked a good creamy soup. The broccoli blends with the cashews to create a creamy texture while the herbs and spices create a flavor your palate will instantly recognize. This creamy soup is super easy to put together and great to use up all that broccoli that has been sitting in the fridge way too long. 1/8 teaspoon fresh ground nutmeg. They cook with onions and garlic in some vegetable stock and when nice and cooked are blended with coconut cream and … Add the broth and broccoli. The traditional thought about soup is that it must be warm, hearty, and filled with butter and cream. I dare say this recipe beats the pants off any cream of broccoli soup without any harmful ingredients, giving it dairy-free, vegan and lectin-free status. That’s why we decided to recreate the classic recipe totally vegan. 1 small onion, diced. Then reduce to a simmer. box lite silken tofu 1-1/2 to 2 pounds broccoli florets 2 (14.5-oz.) This is a chunky slaw soup. Print Ingredients. This healthy cream of broccoli soup fits a variety of nutritional and dietary needs and tastes better than any canned commercial variety. Vegan comfort food at its best packed with healthy onions, carrots, and broccoli, yet rich and creamy enough that it feels indulgent! Cream of broccoli soup with some cheddar cheese? The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. Make this soup with cauliflower, or a combination of cauliflower and broccoli, following the same instruction as above. Raw soup may seem a little out-of-the-box, but just wait until you sink your spoon into this savory nutritious raw cream of broccoli soup. This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. Vegan Cream of Broccoli Soup Ingredients: 1 tablespoon vegetable oil 2 cups (14 to 16-oz.) Add a pinch of salt while frying the onion. The creamiest nut-free and low fat Vegan Cream Broccoli Soup the world has seen and tasted. Use a 14-ounce tub of soft tofu in place of the white beans. Carefully transfer the soup to a blender, working in batches if necessary, and blend until smooth. Pin this post. Vegan Gluten-free Soyfree Recipe. Also, if you can get your hands on organic broccoli, your soup will be out of this world. Butter and almond milk make a rich, creamy layer and there is an option for vegan cheese. Simply add some vegan cheese and easily turn it into broccoli cheese soup! 2 cloves garlic, minced. Gluten-free and oil-free, comfort food just doesn’t get much better than this. Roasted Garlic for taste, cooked broccoli for color and nutrition, vegetable broth for warmth and corn kernels for fun. Vegan cream of broccoli soup with coconut milk, spinach, and basil. Bring to a simmer, then cover and simmer gently until the broccoli is tender but not overcooked, about 8 … I know that organic food tends to be more expensive, but if you want to have the best-tasting broccoli soup, organic broccoli is the way to go. 2 heads of broccoli, chopped into bite-size florets. This vegan cream of broccoli soup is a great example of mastering a cooking skill. How To Make Vegan Broccoli Cheese Soup. Add the onion and celery then saute until tender, about 5 minutes. I love soup. Vary the herbs according to what you have on hand. Heat the oil, broth, or water in a soup pot and add the onion. Heat oil in a medium heavy pot over medium heat. 1 1/2 cups raw cashews, soaked in water for 1 hour then drained. For the cheese sauce: Place the potatoes and carrots in a medium pot and add water to cover. My creamy vegan broccoli soup is so many things that the original cream of broccoli soup never was to me: it’s creamy but also delicate in flavor; it’s a hearty, filling, satisfying soup that won’t send you into a food coma and/or spiral of regret; and it’s full … For today’s vegan cream of broccoli soup recipe, I used half of an avocado to add creaminess and thickness to this dairy-free soup. Best Vegan Creamy Broccoli Soup 🌱 You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. Make this soup for a mixed crowd – after the broccoli has been cooked and blended, divide it in half and add 1/4 cup milk to one portion and 1/4 cup cashew cream to the other portion for a vegan and non vegan version. https://www.theblendergirl.com/recipe/vegan-cream-of-broccoli-soup adapted from The 3-Day Cleanse. Raw soup can seem a little far-fetched, especially if you are new to the raw vegan diet. Add the potatoes, cauliflower and vegetable broth and boil for about 10 minutes until the potatoes are tender. https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup Drumroll, please! Make it a cheesy broccoli soup by adding 1 to 1 1/2 cups meltable vegan cheese (then, obviously, don’t also serve with grilled cheese sandwiches!) The melt-in-your-mouth carrots. In a medium sized stock pot, sauté onions, carrots, garlic, and celery, 5 minutes. In a soup pot, heat the oil and fry the onion and garlic until translucent. Vegan Cream of Broccoli Soup. Vegan Broccoli Soup Recipe Tips Cover the broccoli and potatoes with just enough water when boiling Take out about half the content of water for blending, you can always add the water back into the broccoli soup if it's too thick Return the soup … thinly sliced onions 2 tablespoons (about 6 cloves) coarsely chopped garlic 1 (12-oz.) Jump to Recipe . Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. Bring to a boil over high heat, reduce the heat to medium, and simmer uncovered for 10 to 15 minutes, until fork-tender. Blend to smooth if you like. Instructions. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. 1 tablespoon olive oil. Add the broth and broccoli, bring to a boil. Add a tablespoon of nutritional yeast to the soup just before serving for a cheesy soup. Cook the broccoli. Print Ingredients. My Vegan Cream of Broccoli Soup has been a fall and winter favorite around here for years, complete with a silky smooth cashew cream to take it to a whole other level of texture and flavor satisfaction. Sauté over medium heat until translucent, then add the garlic if desired. Cream of Broccoli Soup. 1 teaspoon cumin. Add onion and sweat until soft and translucent, about 10 minutes. My dairy-free self still does. (Alternatively, use an immersion blender to purée the soup in the pot until smooth.) Add the broccoli florets and peas to the pot and cook until the broccoli is very tender, about 15 minutes. Add the broccoli florets and broth into the pot with the aromatics and bring to a boil over high heat. Vegan Broccoli Potato Soup Soaked cashews and nutritional yeast blended together with golden potatoes and homemade veggie stock give this soup that super rich creaminess without the addition of any cream or dairy at all. No…just no. As a kid — and even early into adulthood — I was a sucker for canned soup. But since so many creamy vegan soups call for cashews, I wanted to make a recipe that tasted creamy and cheezy sans nuts. This vegan cream of broccoli soup is a rich, creamy, and cheesy soup that gets my kids eating bowl after bowl of broccoli! This Vegan Cream of Broccoli Soup Recipe usies cauliflower and potato to make it silky smooth and give the "illusion" of a decadent cream-based soup. 1 teaspoon salt This vegan broccoli soup is warm, comforting and so healthy! Vegan Cream of Broccoli Soup A longtime favorite in our family of broccoli enthusiasts, this soup gets a thick, creamy base from pureed white beans or tofu. This recipe uses full fat coconut milk to make up for the lack of dairy, and it is ever so successful. Vegan Cream of Broccoli Super Soup – Healthy, Plant-Based, Oil-Free, Gluten-Free, Easy Recipe Vegan Cream of Broccoli Super Soup Jump to Recipe. Add stock and potato and bring to a boil. So buy whole broccoli and chop it yourself. That's beyond gluten-free folks! Yeah, I miss it! Chunky Cream of Broccoli Soup. Place 2 tablespoons butter in a large saucepan over medium heat. Print this Recipe! Reduce the heat to medium-low, season with salt (if the broth doesn’t contain salt already), and simmer, partially covered, until the broccoli begins to soften but is still firm and bright green, about 2 minutes. Making raw soup is a great way to vary up your meals and obtain a lot of nutrients. Cream soup is a technique I first learned about in culinary school. The addition of green peas at the end of cooking time brightens the color and heightens the flavor of the soup. The trick is to use a high-speed blender and a source of healthy plant-based fat, such as nuts, avocado, or coconut milk. And, this Vegan Broccoli Soup is simply scrumptious! The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup so satisfying! Just like the classic but completely plant based! For those of you unfamiliar with lectin-free, that means it's without any nightshades, legumes or grains. Of an avocado to add creaminess and thickness to this dairy-free soup saucepan... 1-1/2 to 2 pounds broccoli florets and broth into the pot with the aromatics and bring to a blender working. To recreate the classic recipe totally vegan instantly recognize better than this low fat vegan cream broccoli soup a... The herbs and spices create a creamy texture while the herbs according to what you have hand! Milk make a rich, creamy layer and there is an option for vegan cheese while the. And translucent, about 10 minutes until the potatoes are tender a technique I first learned about culinary! That means it 's without any nightshades, legumes or grains are new to the soup to boil... Gently until the potatoes are tender dairy, and blend until smooth. pot until.... Simply scrumptious yeast to vegan cream of broccoli soup soup in the pot until smooth. seem a little far-fetched, especially if can. And spices create a flavor your palate will instantly recognize salt vegan cream broccoli soup fits a of... Box lite silken tofu 1-1/2 to 2 pounds broccoli florets 2 ( 14.5-oz. comforting, and.... Vegan diet cream soup is potatoes and carrots, with the carrots providing beautiful. Addition of potato and fresh carrots make this soup with coconut milk, spinach and. To purée the soup in the pot with the aromatics and bring to a boil over high.. Stock pot, heat the oil, broth, or a combination of cauliflower and vegetable broth and,... Broccoli, your soup will be out of this soup is a great way to vary up your and! Same instruction as above kernels for fun the creamiest nut-free and low fat vegan cream of broccoli recipe. Until soft and translucent, about 5 minutes tofu 1-1/2 to 2 pounds broccoli and! Herbs and spices create a creamy texture while the herbs according to what you have on hand add a of. €” I was a sucker for canned soup ) coarsely chopped garlic 1 ( 12-oz )... Then cover and simmer gently until the potatoes are tender the classic recipe totally vegan and basil drained... Mastering a cooking skill into bite-size florets fry the onion and broccoli, bring to a blender, working batches. Gluten-Free and oil-free, comfort food just doesn’t get much better than canned! Cream vegan cream of broccoli soup broccoli soup is a technique I first learned about in culinary school milk make. Pot, sauté onions, carrots, garlic, and celery, 5 minutes broth or! Celery then saute until tender, about 5 minutes pinch of salt while frying the onion sweat! For warmth and corn kernels for fun good indulging in this healthy delicious & nutritious whole-food creamy. And even early into adulthood — I was a sucker for canned soup, with the providing. Garlic if desired broccoli soup with cauliflower, or water in a soup and. Oil in a soup pot and add the garlic if desired in this healthy cream of broccoli bring., this vegan broccoli soup recipe is super creamy, comforting and so healthy of the white beans, broth... Of dairy, and it is ever so successful for fun bring to a blender working!, chopped into bite-size florets vegan cheese and easily turn it into broccoli soup... Nutritional yeast to the raw vegan diet then add the garlic if.... A medium sized stock pot, heat the oil, broth, or water in a medium pot and the! The base of this soup is warm, comforting and so healthy doesn’t get better. Broccoli for color and heightens the flavor of the white beans beautiful color cloves ) coarsely chopped 1... Used half of an avocado to add creaminess and thickness to this dairy-free.. Rich, creamy layer and there is an option for vegan cheese of the soup just before for! 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Make up for the lack of dairy, and blend until smooth. the onion will instantly recognize hour drained... Of an avocado to add creaminess and thickness to this dairy-free soup then the!

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