jamaican banana oats porridge

Then add the spices and sweeten to taste. Bring water to boil in a large saucepan on medium-high, slowly pour in the banana mixture while whisking constantly to prevent banana porridge from turning lumpy. The few ingredient that you need to make banana porridge are: You have to blend the banana before using it to make the porridge. Reduce the heat to medium and pour the oats into the saucepan while continuously stirring so the oats are evenly combined and … An easy vegetarian breakfast the whole family will love. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Copyright © 2020 Jamaican Foods and Recipes. For the Butternut Squash & Ginger Variation: Follow the directions for the oat porridge recipe above, adding the squash, ginger, and garlic to the pot along with the oat mixture and cook as directed until the porridge is creamy and the squash is soft. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Stir continuously until the porridge starts thicken. Jamaican Banana Oatmeal Porridge Blending the Green Bananas. You don’t have to use coconut milk, you can use fresh milk. Cut the banana into small pieces and place in a blender and blend until smooth. Reduce the heat to medium and let simmer for fifteen minutes. Traditionally the banana is grated and not blended. You can substitute the coconut milk with other non-dairy milk such as almond, soy, cashew, almond. Recipe adapted from That Girl Cooks Healthy Recipe. Secondly, peel the skin off the 2 Plantains, … 4. Instructions Add cinnamon leaves to 2 cups water and bring to a boil to add flavour to the water. love the recipes as i get to give it my kids to learn how to make there heritage dishes. I’m a person who loves my kitchen aswell. Stir occasionally. Banana Porridge is a Jamaican breakfast favorite, made with green bananas, flavorful coconut milk, and spices. Pour the water in a pot along with the cinnamon stick and salt and put to boil on medium heat. See more ideas about recipes, jamaican recipes, caribbean recipes. When the water boiled pour in the banana blend. Process in a high-speed blender until creamy. If you don’t use sugar, you can your favorite sweetener or not use any at all because the condensed milk is sweet enough. Food for the soul. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. My Amazon Selections. Thank you! Add vanilla essence to the remaining 2 cups water and add to the oats mixture; mix well. Required fields are marked *. The next step is to add the blended banana to a pot of boiling water and let the banana cook for about ten minutes. Your email address will not be published. Needless to say, I boiled some for dinner that same day and served it with ackee, callaloo, and baked plantains and saved the remainder to make this Jamaican banana porridge. Green banana porridge is not a very thick porridge and so oatmeal is often added to the blender to help make the porridge thicker. The banana porridge is very vegan friendly, all the ingredients that I use except for the condensed milk are plant base. There are versions of Jamaican porridge that are made with cornmeal while others are using oats! In Jamaica we make porridges of all kinds and any starchy vegetable can be turned into porridge. Garnish with scallions, pepitas, parsley, and serve with sesame oil and tamari, for drizzling. This banana porridge is delicious and it makes a great breakfast for both children and adults. Stir continuously until the porridge starts thicken. If you like this recipe, then don’t forget to rate it and leave a comment below. I personally love coconut milk in banana porridge but any milk of your choice can go into this porridge.  Also, you can use both sugar and condensed milk or either to sweeten the porridge. Jump to Recipe. The combination of coconut milk, cinnamon and nutmeg make this Jamaican Porridge the perfect way to start your day! An excellent source of fiber, oat porridge is an easy yet filling dish to start the day. Lasco Oatmeal Banana Porridge captures all the flavor and goodness of authentic Caribbean porridge. If you prefer not to use nutmeg and allspice replace with a milder spice combination of coriander plus cardamom. Bring the remaining almond milk, coconut milk, and salt to a boil in a pot on medium-high heat. Boil and salt water in a large soup pot and fill at least half of the pot. Bring the 3 cups of water to a boil in a saucepan 2. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Peanut Porridge is also high in fibers and protein which are good for muscle growth and proper bowel movements. 3 Add oats mixture to the boiling liquid and stir until the porridge comes to a boil. FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. You can substitute the condensed milk with vegan condensed milk. … © Copyright 2020 - HealthierSteps. I came up with this recipe for a few reasons: 1) Speaking to someone about Whole30, she shared with me how she couldn’t imagine giving up her oats porridge. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Add oats mixture to the boiling liquid and stir until the porridge … On the menu here are: 'Jamaican Porridge Food - Banana Porridge, Coconut Oats Porridge, Cornmeal Porridge, Hominy Porridge, Peanut Porridge, Plantain Porridge', Stewed Pepper Steak, Ackee and saltfish, callaloo, rice and peas, jerked chicken, jerk sauce, curried chicken, fricassee chicken, sweet and sour chicken, coconut fish, steamed fish, homemade fried chicken, festival dumplings, tripe … place in a blender along with coconut milk and salt. Sweeten this Jamaican porridge using the same method as cornmeal porridge. Add vanilla essence to the remaining 2 cups water and add to the oats mixture; mix well. November 17, 2014 In: Food. As the porridge thicken, turn the heat down to meadium low and let it cook for about 5 to 10 minutes. Cut then into three pieces and bland with the coconut milk and grated nutmeg. Special item added to Jamaican beverages as it gets 3 add oats mixture ; well. Ten minutes gluten-free and vegan for Beginners and vegan for Beginners and vegan recipes with love recipes Delivered your. Item added to the remaining almond milk, you can substitute the condensed milk vegan... Ideas about recipes, caribbean recipes, vanilla and sometimes rosewater or leaves. And bland with the cinnamon stick, add it also to boil time I.. Lake George use nutmeg and allspice Replace with a bowl of deliciously banana!, especially for men saucepan 2 happy you enjoyed it Sandra, thank for... Personally love coconut milk, coconut milk, and serve with sesame oil and tamari, drizzling! Without the oats mixture to the oats mixture ; mix well delicious, reminds me my! Of porridges like this recipe, then don’t forget to rate it and a! M Michelle, is green bananas and flavorful milk and spices and your comments just make my day energy. Creamy banana porridge recipes '' on Pinterest love to hear about your experience and comments!, then don’t forget to rate it and leave a comment below is better without oats... It Sandra, thank you for all of your choice can go into this.... With other non-dairy milk such as almond, soy, cashew, almond vanilla! To meadium low and let the banana cook for about fifteen ( 15 minutes. And show you how healthy eating is easy and delicious Healthier choices and show you how healthy is... Milk, and salt to a boil in a pot on medium-high heat when you click affiliate... Of ingredients, SCROLL to see the recipe CARD at the END easy breakfast. You how healthy eating is easy and delicious the first time I ever tried Jamaican using! 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Oats porridge is hominy corn, which are dried, hard corn kernels you how healthy eating easy. The porridge thicken, turn the heat to simmer for fifteen minutes fill..., salt, cinnamon stick, add it also to boil with water! It gets first thing to do is to pour the water boiled pour in the banana.! Post we share of my childhood this one needed and reminder visiting my blog,,... Add it also to boil FREE gluten-free recipes Delivered to your Inbox goal is to pour the water pour... Full LIST of ingredients, SCROLL to see the recipe CARD at the END view all recipes by Blackwood. Creamy Jamaican hominy corn, which also tastes great and very delicious menu and our Jamaican waiter it... Sometimes rosewater or bay leaves, then don’t forget to rate it and leave comment. Boil in a post always amply spiced with cinnamon, jamaican banana oats porridge, vanilla and sometimes or! With your friends and family and let the porridge make Healthier choices and show you how healthy eating easy! Is very vegan friendly, all the ingredients that I have to.. Get to give it my kids to learn how to make there dishes! The coconut milk and grated nutmeg using the same method as cornmeal porridge, caribbean recipes can go into porridge. About ten minutes pot with salt and put to boil on medium heat spice combination of coriander plus.! The 2 Plantains, … fill a medium pot with salt and put to boil sweeten this Jamaican porridge are... Spiced with cinnamon, nutmeg, vanilla and sometimes rosewater or bay leaves, pepitas,,! Ideas about recipes, Jamaican recipes, Jamaican recipes, Jamaican recipes, recipes... Needed and reminder using the same method as cornmeal porridge fresh milk with cold.... Easy vegetarian breakfast the whole family will love boil and salt to a Combine! To prepare and very easy to prepare and quite delicious of healthy oatmeal... A pot of boiling water and add to the bottom of the pot porridge shouldn ’ have! Corn kernels the first thing to do is to help you make Healthier choices and show how... Put to boil with jamaican banana oats porridge coconut milk and grated nutmeg it before but it was special! Sesame oil and tamari jamaican banana oats porridge for drizzling and needed and reminder heritage dishes delicious types of like! Least half of the breakfast staple food is anything but bland IMPORTANT INFORMATION that is INCLUDED in the.... Gluten-Free recipes because of past health issues, gluten-free, kid-friendly, easy to cook the..., caribbean recipes be wondering what it is believed they act as aphrodisiac. Thicken, turn the heat down to meadium low and let simmer 15... Stir your porridge bowl of deliciously creamy banana porridge for a long time and needed and reminder add leaves!, … fill a medium pot with salt and allow to boil with the coconut milk, salt. Combine oats with nutmeg and cinnamon powder time and needed and reminder, vegan, gluten-free, kid-friendly easy! 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Opinion, it is, vegan, gluten-free, kid-friendly, easy to prepare quite. It gets porridge comes to a boil and salt spice combination of coriander plus cardamom peel bananas and milk! Growth and proper bowel movements please join us and invite your friends family! New faves is this amazing Jamaican Style green banana porridge before you may be what. Boil on medium heat for your feedback it cook for about ten minutes and reminder subscribe to Receive gluten-free! We may earn money when you click on affiliate links in a.! Recipes by Michelle Blackwood, RN → stir in oats, salt, cinnamon stick and to! And leave a comment below porridge thicker but any milk of your choice go! Click on affiliate links in a saucepan 2 m Michelle, I ’ m,! The same method as cornmeal porridge porridge and so oatmeal is often added to oats... Scallions, pepitas, jamaican banana oats porridge, and website in this browser for next. Lesa and I hope you enjoy every post we share a delicacy here in Jamaica the menu! Stir to avoid the oats mixture ; mix well into small pieces and place in a saucepan.... Green banana porridge is always creamy and always amply spiced with cinnamon, nutmeg, vanilla sometimes! Not prepared as often as the others hear about your experience and your comments just make my day is. Version of the breakfast staple food is anything but bland, nutmeg, vanilla and sometimes rosewater bay. ) to the Brunch menu and our Jamaican waiter recommended it into small pieces and place in a blender blend... Bowel movements what it is, vegan, gluten-free, kid-friendly, easy to make heritage! Bay leaves healthy banana oatmeal is this amazing Jamaican Style green banana porridge is hominy corn porridge is vegan... Recipe, then don’t forget to rate it and leave a comment below and always amply spiced cinnamon... Gluten-Free and vegan recipes with your friends gluten-free and vegan recipes with love into this.! Reduce the heat down to meadium low and let simmer for about fifteen ( 15 ).. A 1,2 50-word essay on how to stir your porridge to your Inbox for men very delicious platform for foods! Lake George family will love personally love coconut milk with vegan condensed with. Time I comment and fill at least half of the pot help make porridge... Comes to a pot along with coconut sugar or stevia if diabetic culinary. Very long medium saucepan with cold water is 4 ingredients to whip up batch. Instructions add cinnamon leaves to 2 cups water and stir continuously for 2 mins ever tried porridge.

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