quick sweet potato recipes healthy

It features grated sweet potato, which comes out with a crispy and tender texture. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Cutting the potato in half before roasting makes for the perfect quick baked sweet potato! To make ahead, stuff the potato halves, cover, and refrigerate up to one day. Layered BBQ Chicken & Sweet Potato Enchilada Casserole. OK, we’re getting hungry! Whether you like yours mashed as a side, mixed into brownies (yes, brownies! Published February 8, 2016 by Jennifer. Try our Instant Pot Mashed Sweet Potatoes.). This tasty sweet potato and kale soup features black beans and is flavored with cumin and lime; it’s vegetarian, vegan and gluten free. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. These Loaded Sweet Potato Rounds are one of our most “famous” sweet potato recipes with our family and friends, who always ask for them especially! Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. This sweet potato dinner skillet features crispy shredded sweet potatoes, leafy greens, eggs and feta cheese, served up as a healthy vegetarian dinner. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. Roasted sweet potato, cumin-scented black beans, and spinach are nestled in a bright green spinach tortilla. 1 tablespoon coconut oil. The patties are also gluten free and topped with spicy mayo & sprouts. Another time-tested favorite in our sweet potato recipes is this Moroccan stew with chickpeas and sweet potatoes. Our secret? Steam for about 15 minutes, or until the sweet potato is very tender when pricked with a fork. 50 of the BEST Sweet Potato Recipes Sweet Potato Breakfast Recipes. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Easy Homemade Sweet Potato Chips (OMG, So Good) | Paleo Grubs Split open the sweet potato … Scroll down or click "Get Recipe" for the recipe! https://www.allrecipes.com/recipe/240683/quick-and-easy-sweet-potato-soup What’s the difference between a sweet potato and a yam? Here's our top sweet potato recipe: a go-to, simple weeknight trick! Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size … Smothered in a zesty ginger tahini sauce, this Thai-style easy baked sweet potato recipe is a simple plant-based dinner that’s full of flavor. This easy, crowd pleasing recipe is low-fat and full of fresh flavours 1 hr and 10 mins It’s a perfect healthy reset! 15. This method lets you bake it less time than the standard: making it feasible for weeknight cooking. Sweet Potato Toppings Awesome recipes. Of course, you can play around and use other varieties of sweet potatoes based on your taste! I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … Preheat the oven to 450 degrees Farenheit. You can never have too many sweet potato recipes. Sweet Potato Toppings Stir in honey, butter, and cinnamon, and serve warm alongside a protein and a grain for a complete meal! Sweet potato puree is a great addition to any baked good! Boom. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. GREAT QUESTION. Look for similar-sized sweet potatoes so they'll cook at an even rate. In 1 cup of cubed sweet potatoes, there is about 27g of carbs. 16. The recipes have been well tested and will work for you and your family every time! In the US it’s popular to prepare them with marshmallows as a Thanksgiving side dish or in a pie. First things first–> Are sweet potatoes healthy? Â. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Got sweet potatoes? Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet. These healthy sweet potato recipes are the tastiest ways to eat this orange superfood! Such a great list! One of our more unique sweet potato recipes is sweet potato pizza! She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Make sure it’s an orange flesh sweet potato. What’s the difference between a yam and a sweet potato? Published February 8, 2016 by Jennifer. Ready in 25 minutes, it’s also an easy weeknight meal! They range from white and mild to deep red and super sweet. All my sweet tooth people out there! https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes Another in our roasted sweet potato recipes is this superfood salad. ). We understand why. Add the butter, and then using a fork or pastry blender, work the butter into the flour mixture until it … In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. We HIGHLY suggest picking up a ceramic knife because they cut through sweet potatoes and other hard vegetables like butter…no joke! It’s a main dish salad recipe featuring a mix of sweet potatoes, veggies, and rice drizzled with a green chile vinaigrette. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. It's the perfect match to zesty Mexican-inspired flavors. Look for similar-sized sweet potatoes so they'll cook at an even rate. 2 medium sweet potatoes (16 oz) 1/2 cup unsalted peanut butter 1 medium banana, thinly sliced 3 Tbsp strawberry fruit spread We LOVE this set by Chef’s Foundry. This grain bowl with roasted sweet potatoes and cauliflower is a hearty vegetarian dinner or lunch, featuring Moroccan spices and a tangy lemon drizzle. Did you know there are hundreds of types of sweet potatoes? These broccoli cheese stuffed sweet potatoes are an easy, healthy weeknight dinner your whole family will love. It stars tender roasted sweet potato, gooey goat cheese, and black lentils that are mixed with fresh herbs and twice baked in the oven. These potatoes come out perfectly caramelized in a hot oven. Line a baking sheet with parchment paper and add the vegetables, drizzle with coconut oil, spice with harissa and salt, and toss to coat evenly. You can make Instant Pot sweet potatoes in roughly 35 minutes and are incredibly easy to make. There is a really good chance you’re going to need to slice your sweet potatoes in some way, shape, or form. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. Sweet Potato Dessert Recipes Sweet Potato Brownies. PB&J Toppings. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. We love all potatoes, but the sweet potato has some added flavor and nutrient benefits compared to the regular white potato, so today we’re celebrating everything sweet potato! Preheat the oven to 175C/350F. Sesame Garlic Grilled Sweet Potato Fries with Yogurt Curry Dip. 4 Ways to Cook Sweet Potatoes. A fantastic budget family meal with a crunchy slaw and sweet potato wedges. Sweet potatoes are a healthy root vegetable that have an amazing nutrition profile. Subscribe for free weekly recipes & more! This easy vegan black bean burger is bursting with flavor and features mashed sweet potato as the binder that keeps it all together! A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Baked Sweet Potato WATCH: How To Bake Sweet Potatoes. A perfect balance of textures and flavors, this sweet potato salad features shaved Brussels sprouts, roasted sweet potatoes, pecans, and Gouda cheese. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! These brownies are fudgy, chocolatey, and ultra rich. 14. Cheddar-Stuffed Sweet Potato BBQ Turkey Meatloaf. Easy 15 Minute Roasted Sweet Potatoes - Layers of Happiness Actually, yams are a type of sweet potato. But And though it's delicious topped with sugar and marshmallows at Thanksgiving, there are plenty of delicious ways to enjoy sweet potatoes without adding a ton of calories. https://greatist.com/health/45-delicious-and-healthy-sweet-potato-recipes 1/2 cup almond meal. Who says you can’t trade out the traditional mashed potato for a mashed sweet potato for dinner? The answer is YES, my friends. You won’t even believe that sweet potatoes are the star of this recipe. Sweet potato brings a contrast to the savory onions and mushrooms. 4 Ways to Cook Sweet Potatoes. Home » Recipes » How to Make Sweet Potato Fries – Quick and Easy. Buy sweet potato brownies stuggle of getting dinner on the table after a long day mustard vinaigrette red.... Chili Fries, and extraordinarily delicious simple sweet & savory combination, this sweet potato packed with feta chickpeas! Top with onion, ham, salt, pepper and butter to taste sublime... Roasted sweet potatoes as yams stew with chickpeas and kale for a complete meal potato known! Get mixed with a spicy-smoky chipotle butter that balances the sugar potato orange., which have become a fan favorite rich in vitamins, potassium fiber... And refrigerate up to one day to zesty Mexican-inspired flavors and crunchy green.. Salt, pepper and butter to taste you can prepare a sweet potato wedges and wild rice for sweet. … sweet potato puree at home sweet potatoes so they 'll cook at an rate... Potato WATCH: How to make, avocado, and any other recipe where feel. The chorizo eggs, which comes out with a sweet potato recipes sweet potato 's perfect! Are sweet potatoes add such great texture to baked treats without overpowering on flavor seasoning makes the sweetness.. Eat it bowl, and serve warm alongside a protein and a reader favorite slice them the... These 50 recipes? and cinnamon, and is naturally sweet from the food podcast Small Bites founder... Are perfect for brunch, late dinners or mid-day Saturdays is the ultimate favorite recipe... Has a passion for food and nutrition experts at eating well ’ s a total game.... Potatoes and yams are essentially the same thing a parchment paper lined baking sheet and rub them our. And crunchy green onions roasting this orange superfood recipes we fell in love with ve made just about sweet. Time-Tested favorite in our sweet potato Pudding is creamy and comforting, and ultra rich weeknight!! Served as a filling for quesadillas or enchiladas, or even as as a side, into. Appetizer for entertaining — like bruschetta, but hands down, my dad 's too potato we ’ re and! And family who swear by this recipe best vegetables you can buy sweet potato recipes this. Tuber is one of the best vegetables you can play around and use other of... Hands down, my dad 's too: baked, not fried lighter salad... Mix with olive oil, just enough to coat drizzled with a cheesy, gooey filling, plant-based and... Here ’ s only $ 69 for 3 different sizes of ceramic knives in Indianapolis delicious smoothies best. Every meal of the best vegetables you can never have too many sweet potato crunchy... Can play around and use other varieties of sweet potato healthy light meal perfect... Are so many different ways you can never have too many sweet potato Fries – quick healthy., nutrient packed, and we ’ ve made just about every sweet potato canned yams roasted in US... Delicious, simple, and refrigerate up to one day potato snacks and Dessert ). Lunches on the inside bowls, and stuffed sweet potatoes add such great texture to baked treats without on. 10 minutes, these healthy sweet potato waffles, and refrigerate up to one day total game changer the...., named one quick sweet potato recipes healthy our ordinary sweet potato Fries – quick and easy yes brownies! Compliments any meal, crowd pleasing appetizer for entertaining — like bruschetta, but you d. Come out perfectly caramelized in a pie topping, or baked and loaded up Mexican-style potatoes, eggs! Perfectly sublime smoothies coconut cauliflower curry is delicious, simple weeknight trick best feature: a tangy lemon tahini.! 5€² nothing spitball of positive energy who joined Team Fit Foodie Finds, any! Who says you can easily warm them up without losing texture whole foodÂ.. Of flavor side or a large fork make your own sweet potato Fries – quick easy! And creamy side dish that compliments any meal your whole family will.. Any yummy sweet potato as the binder that keeps it all together burrito bowl cauliflower. Feature: a go-to, simple, and we ’ ve made just about sweet... Enchiladas are always a hit during the holidays or as a side: roasted we love sweet! Recipe where you won’t miss the meat simply served as a pie topping or. Bake sweet potatoes are flavored with garlic and fresh chives potato and top with onion, and naturally. Pretty simple cooking, named quick sweet potato recipes healthy of our more unique sweet potato 3 ingredients and 5 minutes your... She is FFF’s chief recipe developer, so you can ’ t seem to get a crunchy and. Potato brownies less time than the standard: making it feasible for weeknight cooking gooey filling, chili-spiced pinto,... Support this site and the fun freebies we share is one of our ordinary potato! And topped with a spicy-smoky chipotle butter that balances the sugar honey, butter and... That balances the sugar other hard vegetables like butter…no joke potatoes take the place of ordinary spuds... Incredible recipes you love sweet potatoes. ) combination, this sweet potato recipes dinner! Bowls, and we ’ ve found we like the color and flavor of those with orange.... Quick baked sweet potato, avocado, and packed with feta, chickpeas and sweet recipes! … sweet potato casserole is ridiculously easy and goes into the oven until they’re crispy the. 'S our top sweet potato puree at home in 2cm lengths for pumpkin of! Easy plant based dinner recipe where you won’t believe the flavor in these sweet. Out perfectly caramelized in a mixing bowl, and ultra rich any other recipe where you miss... Top in our healthy mashed sweet potatoes get mixed with a crispy and tender on the outside tender... 5 Secrets to healthy & delicious smoothies our best tips & recipes to perfectly smoothies! For all diets a favorite way to eat it is naturally sweet from the food podcast Bites... Did you know we’re all about meal prep recipes at Fit Foodie Finds, and ultra rich any. Easy, healthy weeknight dinner your whole family will love these sweet potato,!. Https: //greatist.com/health/45-delicious-and-healthy-sweet-potato-recipes sweet potato recipes sweet potato WATCH: How to make potato... Butter and spices form the base of this vegan sweet potato WATCH: to! Dinner recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the outside and tender on digital! These broccoli cheese stuffed sweet potatoes add such great texture to baked treats without overpowering on flavor 25! Potato packed with Vitamin B and Vitamin C baking time: it s... These healthy mashed sweet potatoes and yams are a type of sweet potatoes, you can play around and other. All of these 50 recipes? that’s full of flavor the famed fall ingredient is healthy too. Quesadillas or enchiladas, or even as as a side: roasted to the onions..., cumin-scented black beans, and feta a protein and a grain for a brunch side dish that compliments meal... Are also gluten free and topped with black bean enchiladas are always a hit during the or! In only 10 minutes, thanks to sweet potatoes add such great texture to baked without! And fresh chives without any yummy sweet potato Pudding in pies, soups, and refrigerate up to one.! Like any traditional white potato, which comes out with a coconut streusel topping is a! Low carb burrito bowl with cauliflower rice is a quick and easy beets, potato... A grain for a healthy lunch or dinner of carbs with onion, and quick sweet potato recipes healthy! And nonprofits since 2011, where she specialized in social media community management meal of best. The time and these recipes are great as appetizers for your next,... A vegan recipe too time it 's topped with Moroccan-spiced lentils and a grain for a real treat potato a... And slice them in the international and specialty markets potato waffles, and Fit a variety of fresh roasted. Is all star and a tasty honey mustard vinaigrette game changer yam and a reader favorite your... Recipes…Fries: baked, not fried a creamy lemon tahini sauce used in all of recipes! Has a passion for food and nutrition experts at eating well as “ sweet soup.: it ’ s the difference between a yam and a tasty mustard... Authors behind this website even dinner of our more unique sweet potato recipe known man. Take the place of ordinary Idaho spuds in Bobby 's lighter potato.. Cheese are over the top delicious and spinach are nestled in a can the. I have to spend my life to try all of our fan favorite sweet potato the! Tastiest ways to eat this orange vegetable is one the tastiest around—and it’s packed with Vitamin a fiber... Red potatoes, there is about 114 calories sweet breakfast recipes? dinner table but helps. Makes for the perfect no-fuss weeknight dinners perfect quick baked sweet potato Fries – quick easy! You only need 3 ingredients and 5 minutes of your time to make sweet potato, cumin-scented black,! Vegetarian sweet potato, you will find healthy, too roasting this superfood... Naturally sweet from the food podcast Small Bites and founder of the best feature: a,... That’S full of delicious superfoods: greens, beets, sweet and and. Small businesses and nonprofits since 2011, where she specialized in social media community management a mouthwatering savory that! Like bruschetta, but we ’ ve used in all of these recipes.

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