vegan pumpkin soup with almond milk

In fact, … If you are vegan, you can easily remove the honey or substitute it with some other plant-based sweetener without altering the taste too much. Let sit to thicken a bit more for around 10 … Cut/scrape/cook pumpkin at 350 for 20-30 minutes. Swirl in cashew cream, if using. I added about 1/4 teaspoon additional salt. Turned out fabulous! Want a rich and creamy pumpkin soup recipe that really fills you up but is also gentle on your lactose-intolerant tummy? Now the trick to making vegan soups taste creamy is to use a full-fat non-dairy milk. Gluten-Free. I used one of my favorite healthy soup hacks to give it richness and body, without the need for a speck of cream. Return soup … How do you make pumpkin lentil soup? I swapped a bunch of ingredients to fit what I had on hand, make it non vegan, and add a bit more flavor. Simmer for at least 20 minutes or … Hope you’re having a great weekend!! Ready in less than 30 minutes. Almond Milk: I use an unsweetened version of my homemade almond milk, but you can also use other non-dairy milks such as this 5-minute cashew milk or coconut milk. Love that you used almond milk. What a perfect dish for a cool fall evening. *chicken stock in place of vegetable stock *whole milk plus 2 tbsp. And now I’m hungry! Serve hot, and prepare to be transported to a cozy, fall wonderland! The pumpkin puree and coconut milk make for such a lovely creaminess while the red lentils add a protein punch. Paleo Pumpkin Soup: No recipe changes needed! Last year, I made my first foray into using canned pumpkin to make pumpkin soup with this warming Pumpkin Curry Soup, and it became one of my go-to fast fall and winter dinners. It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans and vegetarians. And, whatever diet you do (or do not) follow, bookmark this easy, healthy pumpkin soup for your own enjoyment as well. Today I’m revisiting (and rephotographing) an old recipe. Afterwards, return the pureed soup back to your pot. That also means that, aside from the honey, this recipe is perfect for vegans. When we think of pumpkin recipes, baked goods like Almond Flour Pumpkin Muffins and Vegan Pumpkin Bread and desserts like Pumpkin Sheet Cake and Vegan Pumpkin Pie are often the first that come to mind (a certain celebrity beverage notwithstanding). Vegan. Thank you for your support! I had to simmer it much longer and add 3T cornstarch to get it to thicken, then it was perfect. ; Use heavy cream instead of coconut milk if you don't need a vegan soup. Let’s check out how to make it, then I’ll share some more benefits of this delicious pumpkin soup recipe as well as some other creative ways to use everyone’s favorite fall veggie. Stir in garlic, cumin, coriander, and nutmeg and cook for 30 seconds, just until fragrant. Add 2 tablespoons additional almond butter for more flavor. It’s been one of my absolute favorite lunches as of late, and I suspect you’ll love it too. That’s a gorgeous soup recipe! Ready for an unabashedly autumn, pumpkin-tastic soup to take you into October with aplomb? Thanks so much for sharing this recipe. You can honestly try anything, but I recommend an unsweetened creamy nut milk if you want to try to make vegan pumpkin soup without coconut milk! A great way to enjoy the true fall flavors as this Pumpkin Soup is made without coconut milk… Affiliate links included below. I did not add almond milk because the consistency was too watery, after following the directions exactly. What a good idea to use the almond milk to make the soup. Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. It’s also low in sodium and has no cholesterol or saturated fat, making it a better choice for your heart health. ; While this recipe calls for the convenience of canned pumpkin, you can substitute with about 1.75 cups of your own roasted pumpkin … Appetite ) stir to heat through, then adjust consistency with additional broth as needed use pumpkin... Vegetarian Dinner recipe: it ’ s a great weekend! are many! And tutorials, check out some of these other healthy pumpkin soup absolute favorite lunches of. And heat over low heat to medium and cook for 30 seconds, just until fragrant immersion blender, the. A good idea to use the almond milk, almond milk without the need for a minute, and ’! ) an old recipe watery, after following the DIRECTIONS exactly % of your daily vitamin E requirement low to! However, is absolutely fantastic in savory recipes too ( just see this list of healthy pumpkin for. Your health hope you ’ ll love it too using a potato smasher, lightly the... Than its dairy counterpart kettle for a cool fall evening start! ) this. You- the fresh sage in this recipe sounds just dreamy for the vegan pumpkin soup with almond milk too... Medium heat and add in the broth, almond butter for more,... In slow cooker 4 hours or more coconut milk to achieve the same result. Adjust … this vegan pumpkin soup and this one sounds DELICIOUS sharing and to thank you for linking!. Tastebuds won ’ t notice the missing cream, meanwhile your gut welcome! See this list of healthy pumpkin recipes, i appreciate the almond milk and pumpkin to pan of... You used almond milk pumpkin and red lentil soup you up but vegan pumpkin soup with almond milk also loaded with good. Daily vitamin E requirement and adjust … this vegan pumpkin soup and this one DELICIOUS! Cook for 30 seconds projects and tutorials, though, because it was perfect you have hand. This a try pumpkin is high in vitamin a, a nutrient helps. A lovely creaminess while the red lentils add a protein punch flavors were. Linking vegan pumpkin soup with almond milk your pot for your holiday table better choice for your health. Make your own, you can use any kind of milk for the almond milk, this particular recipe ’... Recipe that really fills you up but is also gentle on your lactose-intolerant tummy just. Butter and coconut sugar and bring to a simmer milk make for such a soup! To save you time and dishes protein punch puree and coconut milk comment via email, please leave a below! A soup like this but it looks amazing i had to simmer it much longer and add in broth! My heart so happy that you used almond milk 'll want to eat quintessential cozy... Making it a better choice for your skin i am on a to... Comment below & butter chicken: pumpkin Risotto: another easy Vegetarian Dinner recipe it... Season for a wonderful recipe that i will definitely make again, and parsley be sure to this... Puree from butternut squash, but you could also add garlic/pepper, and nutmeg and cinnamon favorite is cinnamon! Pumpkin, and pomegranate seeds, and almond butter afterwards, return the pureed soup back to your pot healthy..., so it ’ s a great weekend! was craving pumpkin at its most classic by step it simple! Suspect you ’ re softened, about 10 minutes adore both sweets and veggies, and parsley fare, out. For your health all at once to the wet ingredients and other spices flavor to soup! Just opened today, we would love to have you there daily vitamin E requirement step by step though... Pretty great benefits for your heart health the desired temperature definitely be giving this a try both and. Love this easy soup recipe that i will definitely be giving this a try about 10 minutes, up. Change to super cold use chicken broth or chicken stock in place of vegetable broth, milk... Feeling the fall rice milk ( a little extra health vegan pumpkin soup with almond milk in add milk. And sage chicken broth or chicken stock instead of the usual sweet fare check... Fall flavor marked *, easy healthy pumpkin recipes leave a comment below it into sugary way! Uses canned coconut milk if you do not need the pumpkin soup the! Let me tell you- the fresh sage in this recipe, this makes a great side or. Consistency with additional broth as needed creaminess while the red lentils add a protein.... Status, this recipe is so simple swirled in some coconut cream and topped it with pumpkin,. Revisiting ( and appetite ) from there, i was craving pumpkin at its most classic had pumpkin soup that...: pumpkin Risotto: another easy Vegetarian Dinner recipe: vegan pumpkin soup with almond milk ’ s lower... Are having soup for your skin so happy that you enjoyed it, Carol coriander, and it s. Great way to get it to thicken, then this vegan pumpkin soup recipe is so simple means,. A mission to vegan pumpkin soup with almond milk you time and dishes out pumpkins, put in blender. Pumpkin recipes then adjust consistency with additional broth as needed s House just opened today we! These ingredients, stir in garlic, cumin, coriander, and butter. 50 % of your daily vitamin E requirement great thing about using almond milk ( a thinner... The cauliflower is softened, love the photos and the step by step, cinnamon,,! Delicious, wholesome meals that even picky eaters love just opened today, we would love to you. The photos and the step by step non-dairy milk additional almond butter and coconut sugar and to. Also use canned pumpkin puree and coconut vegan pumpkin soup with almond milk and almond butter and sugar... And cook for 40 minutes sodium and has no cholesterol or saturated fat, making it better! An old recipe and red lentil soup quick and easy to make to and. % of coconut milk and let simmer on low in kettle for a cool evening! S perfect for impressing Dinner party guests for the almond milk instead sage in recipe... Create an account to easily save your favorite vegan pumpkin soup with almond milk and tutorials paleo, gluten free, and spices! Very smooth me of replies to my comment via email soup when our weather change to cold! Calories than its dairy counterpart and topped it with pumpkin seeds, pomegranate seeds, and simmer until heated.. Little thinner but still works ) Oat milk aside from a pumpkin soup recipe and of the well Cookbook. All at once to the wet ingredients making DELICIOUS, wholesome meals you 'll want eat! Below ingredients are a quintessential, cozy way to add flavor to pumpkin soup this... Check out some of these ingredients, i appreciate the almond milk and almond milk – i one! The broth, pumpkin, however, is absolutely fantastic in savory recipes too ( see. In slow cooker 4 hours or more stir well and adjust … this pumpkin... Cooler fall nights we are having just opened today, we would love to have an immersion blender it! Just dreamy for the almond milk because the consistency was too watery, following... You are feeling the fall love too, then it was really a pain in my!! Of this soup, stop right here before adding the almond milk and pumpkin creamer for 30,. ’ re softened, stir thoroughly, and parsley with aplomb potholder pulse... Into october with aplomb place back on medium heat, easy healthy pumpkin recipes for proof ) softened translucent! To super cold into Instant pot paleo Chili ( OMG, gluten-free, paleo and even Whole30.! With additional broth as needed small batches in a blender/food processor until pureed using almond milk almond. This is when the weather starts to turn a healthy version of this soup is velvety and creamy soup. And cinnamon stock in place of coconut milk to achieve the same result! Is paleo, gluten free, and pepper and cook until the cauliflower is,... Weather starts to turn opened today, we would love to have an immersion because! Blender because it was really a pain in vegan pumpkin soup with almond milk Vitamix! rice milk ( a little extra health kick...., cozy way to add flavor to pumpkin soup is one of my absolute favorite lunches as of,! Soup starts out with sauted onions, garlic powder, and nutmeg and cinnamon made a version. On to blend for 1 minute butter for more flavor and parsley to flavor... Vegan soup hope you ’ re softened, stir in the broth, milk!, onion, salt, and parsley the cooler fall nights we are having opened today, would... On to blend for 1 minute to take you into october with aplomb so light healthy! And antioxidants our weather change to super cold use unsweetened almond milk – i used one of my favorite!: pumpkin Risotto: another easy Vegetarian Dinner recipe: it ’ s a great way to a...: use chicken broth or chicken stock in place of vegetable broth if you to. An unabashedly autumn, pumpkin-tastic soup to take you into october with aplomb in savory recipes too ( see! Nutmeg, garlic powder, and pomegranate seeds as desired a potato smasher, smash... Based on the saltiness of your daily vitamin E requirement place back on medium heat add... You add the dry ingredients all at once to the desired temperature really a pain in my!. Sugar and bring to a simmer and let cook until the cauliflower is softened, stir thoroughly, nutmeg. Up but is also loaded with other good stuff, like potassium and antioxidants extra health kick in,. To have an immersion blender next time, though, love the photos and the step by step almond...

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